Our Monthly Inspiration Cards are designed to gently guide you through your aromatherapy and wellbeing journey, one month at a time. Each card offers a thoughtfully curated activity, ambiance setup, and scent pairing to help you connect more deeply with your emotions, goals, and environment. Whether you’re looking to boost focus, unwind, spark creativity, or restore balance, these cards give you simple, sensory-rich rituals that align with the seasons and your inner needs. Print them off, keep them somewhere visible, and use them as gentle prompts to try something new—whether it's a calming yoga session, a mindful journaling moment, or simply taking five minutes to breathe in the soothing scent of your favorite wax melt
January – Physical Health
Activity: Invigorating Morning Stretch
Setup: Melt your montly wax melt to energize the room. Open a window for fresh air and natural light.
Ambiance:
Attire: Activewear or breathable cotton clothing.
Refreshments: Start with a glass of lemon water.
Background Music: Upbeat acoustic or nature-inspired morning playlists.
Get Started: Begin with gentle stretching or light yoga to awaken your body.
Incorporate deep breathing or mindful movement.
Best Time: Morning, to energize and kickstart your day.
Scent Support: Your January scent promotes circulation, supports physical energy, and invigorates the senses.
February – Emotional Wellbeing
Activity: Evening Yoga and Relaxation
Setup: Light your montly wax melt to fill the room with a calming scent. Create a peaceful setting with soft lighting and candles.
Ambiance:
Attire: Dress in comfortable yoga clothing.
Refreshments: Enjoy a soothing cup of herbal tea, such as chamomile or lavender.
Background Music: Play calming, instrumental music or nature sounds.
Get Started: Unroll your yoga mat in a quiet space. Follow a gentle yoga flow or a guided relaxation session. End with a few minutes of deep breathing or meditation.
Best Time: Evening, to relax and unwind after a busy day.
Scent Support: Reduce stress and anxiety with the scent of February, promoting relaxation and emotional balance.
March – Self-Compassion
Activity: Cozy Self-Love Evening
Setup: Melt a montly wax melt to create a warm, comforting atmosphere. Use soft blankets and fairy lights.
Ambiance:
Attire: Pajamas or loungewear.
Refreshments: A cup of hot cocoa or warm almond milk.
Background Music: Soft jazz or instrumental piano.
Get Started: Journal about things you're proud of or enjoy a comforting book. End with a gratitude list or meditation.
Best Time: Evening or late afternoon.
Scent Support: Let the aroma of March scent bring emotional warmth and encourage self-nurturing.
April – Time Management
Activity: Focused Planning Session
Setup: Use your montly wax melt to refresh your mind and space. Set up a clean desk or workspace.
Ambiance:
Attire: Casual workwear or whatever makes you feel productive.
Refreshments: Peppermint or citrus-infused water.
Background Music: Low-volume lo-fi or focus-enhancing binaural beats.
Get Started: Review your calendar and create a prioritized to-do list. Use a timer for task sprints.
Best Time: Morning or early afternoon.
Scent Support: Your April scent helps increase alertness, mental clarity, and focus—perfect for managing time and tasks efficiently.
May – Financial Wellbeing
Activity: Financial Check-In and Visioning
Setup: Melt a montly wax to invite clarity and freshness into your space. Sit near natural light or an open window.
Ambiance:
Attire: Casual and confident.
Refreshments: Sparkling water with lemon or cucumber.
Background Music: Light, uplifting instrumental.
Get Started: Review your finances or set savings goals. Use a vision board or journal to dream big.
Best Time: Midday or weekend mornings.
Scent Support: The crisp, airy scent of May inspires clear thinking and a fresh perspective on financial intentions.
June – Social Connection
Activity: Grounding Meditation
Setup: Light your monthly wax melt to fill the space with its earthy aroma. Dim the lights and sit on a cushion or blanket.
Ambiance:
Attire: Comfortable, breathable layers.
Refreshments: Warm chai or an earthy herbal blend.
Background Music: Nature sounds or low, rhythmic drumming.
Get Started: Practice grounding meditation or body scan techniques.
Best Time: Evening or anytime you feel scattered.
Scent Support: Your June scent helps ground the mind and body, fostering deep presence and connection
July – Creativity
Activity: Creative Expression Session
Setup: Light a wax to spark joy and creative energy. Set up your space with art supplies, journals, or instruments.
Ambiance:
Attire: Anything fun and free-flowing.
Refreshments: Spiced tea or apple cider.
Background Music: Eclectic, inspiring playlists.
Get Started: Paint, write, craft, or brainstorm. Let your imagination guide you.
Best Time: Afternoon or early evening.
Scent Support: This cozy blend in July inspires creativity and emotional warmth—perfect for expressive moments.
August – Intellectual Growth
Activity: Personal Study or Learning Time
Setup: Melt a wax melt to enrich your space with a sensual, thought-provoking aroma. Prepare a tidy workspace or reading nook.
Ambiance:
Attire: Light, comfortable clothing.
Refreshments: Jasmine tea or light citrus water.
Background Music: Instrumental classical or ambient concentration playlists.
Get Started: Read a new book, take an online course, or journal reflections.
Best Time: Morning or late afternoon.
Scent Support: Your August blend helps mental clarity and focus, helping unlock deeper insight and learning.
September – Work-Life Balance
Activity: Balanced Day Routine
Setup: Use your wax melt in your workspace and living space to create a seamless transition from work to rest.
Ambiance:
Attire: Relaxed yet polished.
Refreshments: Lemon balm tea or a citrus spritzer.
Background Music: Upbeat yet calming acoustic or soft instrumental.
Get Started: Begin your day with a mindful morning routine. In the evening, transition into relaxation with breathing exercises.
Best Time: Throughout the day, especially morning and early evening.
Scent Support: Your September wax melt helps uplift your mood and reduces stress, helping you maintain harmony between work and personal life.
October – Mental Health & You
Activity: Journaling and Self-Reflection
Setup: Burn your montly wax melt to promote inner calm. Create a private, comforting nook with pillows and low lighting.
Ambiance:
Attire: Cozy clothes or meditation wear.
Refreshments: Warm herbal tea with honey.
Background Music: Soft ambient or meditative tones.
Get Started: Journal about your thoughts, emotions, or mental wellbeing. Follow with a mindfulness meditation.
Best Time: Evening
Scent Support: Your October wax melt may help reduce mental fatigue and encourages deep introspection.
November – Coping Mechanism
Activity: Gentle Movement & Breathwork
Setup: Light your wax melt to infuse the space with a fresh, bright aroma.
Ambiance:
Attire: Light yoga wear or something breathable.
Refreshments: Citrus or green tea.
Background Music: Slow ambient or meditative piano.
Get Started: Practice slow, restorative yoga or guided breathwork. Journal afterward to reflect.
Best Time: Late afternoon or evening.
Scent Support: Your November wax melt supports emotional resilience and promotes mental clarity during stressful times.
December – A New Year Review & Plan
Activity: Year-End Reflection & Planning
Setup: Create a clean, motivating environment. Use a planner, sticky notes, or digital tools.
Ambiance:
Attire: Casual focus attire.
Refreshments: Peppermint tea or cucumber water.
Background Music: Light, uplifting background music.
Get Started: Reflect on the year—list accomplishments, lessons, and set intentions for the year ahead.
Best Time: Early morning or weekend afternoon.
Scent Support: Your December wax melt brings clarity and a sense of renewal, helping you plan with a fresh mindset.
